Cottage Therapies

028 8775 3378

Cottage Therapies
Group Training & Massage

AB's Health Diet & Fitness | Group Training & Massage

Sports Massage

Sports massage can optimise recovery time after exercise, help with injury prevention and relieve tension, aches and pains that we all get from pushing ourselves or just the stress from everyday living.

Ashley's personal experience with sports massage at Provincial & International level Rugby, combined with a background as a qualified cardiovascular heart screener means you'll get the very best treatment available. We specialise in treating stress, sciatica, occupation-related tension, injury and sports overuse.

Understanding the strains put on our bodies every day, AB'S have selected massage treatments that most effectively alleviate the pressures and revitalise you for total wellbeing. Our expert advice recommends a course of 3 treatments over 15 to 21 days for optimal recovery to treat clients from either pain or injury.


"The therapies you offer, especially sports massage, have been excellent at helping me to manage stress - they always leave me feeling deeply calm, relaxed and recharged. A must - I thoroughly recommend it." - Richard, 37, Self Employed


Sports Massage

Back (1 hr) £40
Full body (90 mins) £65
Injury (1 hr) £40
Course of 3 (for injury) £110



Sports Team & Group Training

Ashley Blair knows what it takes to get a team working - he is top class at it. Tap into his experience and sign up to a bespoke team-training package tailored to your team's fitness goals. We can cover:

  • Free weights training, including Olympic Lifts
  • Cardiovascular training
  • Specific circuit training to optimise event performance
  • Core stability training
  • Programme coordination
  • Nutritional and dietary programme
  • Health supplements

Sports Teams & Group Training £100/hr



Nutrition Talks

AB'S can deliver nutritional talks to teams or groups of people, specifically tailored to the age and fitness of the target audience, for reaching optimal health, performance and well-being.

For a consultation on private or group training and talks, call: 07950 008899 or email: ashleyb9@hotmail.co.uk

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