Cottage Therapies

028 8775 3378

Cottage Therapies
AB's Health Diet & Fitness

Ashley Blair's Fitness Studio is an innovative health and fitness suite which specialises in one-to-one coaching and healthy lifestyle improvement programmes for teams and groups. AB's passion is coaching people to improve their health, diet and fitness through exercise, nutrition and education in results-driven personal programmes. Ashley Blair is an accredited, experienced and passionate health, diet and fitness coach with over 20 years sports experience working with people of all ages and levels of fitness.

EXPERIENCE

  • Credited trainer, sports massage therapist with over 12 years experience
  • Fully qualified PE teacher
  • International and provincial rugby player
  • Over 20 years rugby coaching experience at various levels at school to senior teams
  • Highly motivated to get the best out of people
  • Passionate about sport - an integral part of my life!

Maintaining a healthy lifestyle isn't complicated - there are just three steps:

  • Step 1: AB'S Diet & Nutrition
  • Step 2: AB'S Results-Driven Personal Training
  • Step 3: AB'S Total Wellbeing - Sports Massage,
  • Also available: Bespoke diet and nutrition powerpoint presentations suitable for specific teams or groups
  • Bespoke strength and conditioning programme suitable for groups or sports specific teams

"I've been under Ashley's one-to-one coaching for 4 years. He has altered the way I eat and has made hard training fun, changing my health for the better. I've lost over 3 stone, feel very energetic and am more confident. Diet & fitness are essential to me now." - Nikki, 26, Teacher


Are you tired of feeling out of shape as a result of low energy and motivation? If you're serious about improving your health and the quality of your life or striving to realise your physical potential, Ashley can help you!

Fitness levels and lifestyle goals vary from person to person: our friendly staff are here to support your specific needs so that you get the maximum benefit from your time at AB'S Health & Fitness. We can devise a personal health, diet and fitness programme suited to your individual lifestyle as well as providing you with encouragement, motivation and support throughout your journey.

Call today to book a consultation with Ashley to see how you can change your lifestyle to become healthier and fitter on 07950 008899 or email: ashleyb9@hotmail.co.uk

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