Located on the Old Moy Road Dungannon, we offer some of the most up to date and high quality cutting edge beauty therapy treatments on the market.
This tranquil space has evolved from the Blair family moved into the small suburban Cottage in the year 2000. Now not only is it the proprietor's home living quarters but also facilitates extensive specific areas of space for personal & communal therapies.
Ashley & Alison each have over 20-30 years experience in the health, fitness & beauty industry each with extensive qualifications in their private fields.
Ashley a former teacher graduated with BA Hons degree in Sports studies, PGCE in physical education, ITEC Sports massage , Level 2 rugby coach & years of experience in fitness & personal training.
Here at The Cottage we work closely with our clients ensuring they are given the most satisfying and relaxing treatment whilst getting to know their preferences and building on lasting relationships. We are registered with the RQIA , the regulation and quality improvement authority, our standards of hygiene and attention to detail are second to none; our therapists pay attention to quality and apply their full skill, care and effort each and every day, working tirelessly to ensure our clients want to return again and again.
Some of what you will find at The Cottage:-
Ashley Blair's Fitness Studio is an innovative health and fitness suite which specialises in one-to-one coaching and healthy lifestyle improvement programmes. His passion is coaching people to improve their health, diet and fitness through exercise, nutrition and education in results-driven personal programmes. He is an accredited, experienced and passionate health, diet & fitness coach with over 20 years sports experience working with people of all ages and levels of fitness.
Are you tired of feeling out of shape as a result of low energy and motivation? If you're serious about improving your health and the quality of your life or striving to realise your physical potential, Ashley can help you!
Fitness levels and lifestyle goals vary from person to person: our friendly staff are here to support your specific needs so that you get the maximum benefit from your time at AB'S Health & Fitness. We can devise a personal health, diet and fitness programme suited to your individual lifestyle as well as providing you with encouragement, motivation and support throughout your journey.
Call today to book a consultation with Ashley to see how you can change your lifestyle to become healthier and fitter on 07950 008899
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